Neuromuscular therapy (NMT) is a comprehensive form of treatment aimed at both alleviating current pain and preventing future discomfort. This method delves into the deeper muscle and connective tissue layers to alleviate trigger point pain. It's a holistic treatment that harmonises the central nervous system with the musculoskeletal system, tackling postural imbalances, circulation issues, and biomechanical problems often caused by repetitive movements or persistent stress. The session includes a full anatomical assessment and movement and gait analysis to identify and address the root causes of discomfort. By employing specific techniques to target areas, neuromuscular therapy not only aims to cure chronic pain but also serves as a proactive measure to maintain optimal musculoskeletal health.

€70 (60 mins)

€55 (45 mins)

A dry needling and electrotherapy session combines two effective treatments to alleviate pain and promote healing. Dry needling targets and releases myofascial trigger points (what you may identify as a “knot”) to ease tension and pain. Electrotherapy uses electrical currents to stimulate nerve and muscle healing, reduce inflammation, and strengthen muscles. Together, these therapies provide a comprehensive approach to pain relief and muscle function improvement.

€60 (45 mins)

A sports massage is a targeted therapy designed to help athletes and active individuals maintain peak physical performance, recover faster from workouts, and prevent injuries. It involves specific techniques to stretch and manipulate muscles, improving circulation, flexibility, and range of motion. Key selling points include accelerated recovery times, enhanced athletic performance, reduced muscle soreness, and increased injury prevention. This massage is ideal for anyone looking to optimize their physical activity and stay in top condition.

€65 (60 mins)

€50 (45 mins)

A Performance and Recovery session is a multifaceted approach to enhancing athletic ability and speeding up recovery. It integrates various massage techniques, movement exercises, and mobility work to improve overall performance. Key benefits include reduced risk of injury, increased flexibility, and quicker recovery from physical exertion. This session is perfect for athletes seeking to elevate their game and ensure their body remains in prime condition for competition and training.

€45 (40 mins)

Recharge with a specialised massage concentrating on the neck, shoulders and upper back. This session is designed to rid the body of the tension and stiffness caused from prolonged desk sitting. This is a quick way to reduce pain, fix your posture, and give you an energy boost.

€50 (45 mins)

NMT (60 min) €̶7̶0̶ €55

NMT (45 min) €̶5̶5̶ €45

Dry Needling & Electro Therapy €̶6̶0̶ €45

Sports Massage (60 min) €̶6̶5̶ €50

Sports Massage (45 min) €̶5̶0̶ €40

Performance & Recovery €̶4̶5̶ €35

Desk Worker Massage €̶5̶0̶ €40

Taping and Strapping is the application of tape to an athlete’s injured joint in order to restrict movement or support a muscle group surrounding an injured joint that may be under pressure as a result of the injury. It may also be used to prevent recurrence of a previous injury.

Price dependant on joint being strapped.

Price agreed on request.